# Thunder tea rice — Calories & Nutrition Facts

> Thunder tea rice has 142 calories per 100g, with 5.9g protein, 15.85g carbs, and 6.1g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 142 kcal |
| Protein | 5.9 g |
| Carbs | 15.85 g |
| Fat | 6.1 g |
| Sodium | 301 mg |
| Sugar | 0.4 g |

## About Thunder tea rice

Thunder tea rice is a Singapore hawker food item with 142 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Pork katsu curry rice](https://nutrikaki.com/nutrition/pork-katsu-curry-rice) — 141 kcal per 100g
- [Thai basil beef rice (with egg)](https://nutrikaki.com/nutrition/thai-basil-beef-rice-with-egg) — 143 kcal per 100g
- [Thai basil pork rice (no egg)](https://nutrikaki.com/nutrition/thai-basil-pork-rice-no-egg) — 145 kcal per 100g
- [Chicken katsu curry rice](https://nutrikaki.com/nutrition/chicken-katsu-curry-rice) — 137 kcal per 100g
- [Yam rice](https://nutrikaki.com/nutrition/yam-rice) — 147 kcal per 100g
- [Chicken rice](https://nutrikaki.com/nutrition/chicken-rice) — 151 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Thunder tea rice?**

Thunder tea rice contains 142 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Thunder tea rice?**

Thunder tea rice contains 5.9g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Thunder tea rice high in sodium?**

Thunder tea rice contains 301mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/thunder-tea-rice