# Tomato and egg soup — Calories & Nutrition Facts

> Tomato and egg soup has 55 calories per 100g, with 1.88g protein, 0.71g carbs, and 4.94g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 55 kcal |
| Protein | 1.88 g |
| Carbs | 0.71 g |
| Fat | 4.94 g |
| Sodium | 353 mg |
| Sugar | 0.71 g |

## About Tomato and egg soup

Tomato and egg soup is a Singapore hawker food item with 55 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Chicken and mushroom noodles (soup)](https://nutrikaki.com/nutrition/chicken-and-mushroom-noodles-soup) — 53 kcal per 100g
- [Chicken egg, white, raw](https://nutrikaki.com/nutrition/chicken-egg-white-raw) — 52 kcal per 100g
- [Tom yum noodle soup](https://nutrikaki.com/nutrition/tom-yum-noodle-soup) — 58 kcal per 100g
- [Century egg and pork porridge](https://nutrikaki.com/nutrition/century-egg-and-pork-porridge) — 59 kcal per 100g
- [Hard-boiled chicken egg, white](https://nutrikaki.com/nutrition/hard-boiled-chicken-egg-white) — 49 kcal per 100g
- [Chicken macaroni soup](https://nutrikaki.com/nutrition/chicken-macaroni-soup) — 46 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Tomato and egg soup?**

Tomato and egg soup contains 55 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Tomato and egg soup?**

Tomato and egg soup contains 1.88g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Tomato and egg soup high in sodium?**

Tomato and egg soup contains 353mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/tomato-and-egg-soup