# Tuna nigiri — Calories & Nutrition Facts

> Tuna nigiri has 152 calories per 100g, with 10.45g protein, 25.4g carbs, and 0.95g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 152 kcal |
| Protein | 10.45 g |
| Carbs | 25.4 g |
| Fat | 0.95 g |
| Sodium | 313 mg |
| Sugar | Trace |

## About Tuna nigiri

Tuna nigiri is a Singapore hawker food item with 152 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Ebi nigiri](https://nutrikaki.com/nutrition/ebi-nigiri) — 156 kcal per 100g
- [Tuna poké bowl](https://nutrikaki.com/nutrition/tuna-pok-bowl) — 123 kcal per 100g
- [Tamago nigiri](https://nutrikaki.com/nutrition/tamago-nigiri) — 185 kcal per 100g
- [Salmon nigiri](https://nutrikaki.com/nutrition/salmon-nigiri) — 188 kcal per 100g
- [Unagi nigiri](https://nutrikaki.com/nutrition/unagi-nigiri) — 202 kcal per 100g
- [Salmon nigiri (mentaiko)](https://nutrikaki.com/nutrition/salmon-nigiri-mentaiko) — 222 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Tuna nigiri?**

Tuna nigiri contains 152 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Tuna nigiri?**

Tuna nigiri contains 10.45g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Tuna nigiri high in sodium?**

Tuna nigiri contains 313mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/tuna-nigiri