# Tuna poké bowl — Calories & Nutrition Facts

> Tuna poké bowl has 123 calories per 100g, with 7.4g protein, 12.3g carbs, and 4.93g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 123 kcal |
| Protein | 7.4 g |
| Carbs | 12.3 g |
| Fat | 4.93 g |
| Sodium | 297 mg |
| Sugar | 2.5 g |

## About Tuna poké bowl

Tuna poké bowl is a Singapore hawker food item with 123 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Salmon poké bowl](https://nutrikaki.com/nutrition/salmon-pok-bowl) — 138 kcal per 100g
- [Tuna nigiri](https://nutrikaki.com/nutrition/tuna-nigiri) — 152 kcal per 100g
- [Beef rice bowl](https://nutrikaki.com/nutrition/beef-rice-bowl) — 184 kcal per 100g
- [Ayam masak merah](https://nutrikaki.com/nutrition/ayam-masak-merah) — 123 kcal per 100g
- [Cooked brown rice](https://nutrikaki.com/nutrition/cooked-brown-rice) — 123 kcal per 100g
- [Sambal prawns](https://nutrikaki.com/nutrition/sambal-prawns) — 122 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Tuna poké bowl?**

Tuna poké bowl contains 123 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Tuna poké bowl?**

Tuna poké bowl contains 7.4g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Tuna poké bowl high in sodium?**

Tuna poké bowl contains 297mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/tuna-pok-bowl