# Unagi don — Calories & Nutrition Facts

> Unagi don has 182 calories per 100g, with 6.88g protein, 26.53g carbs, and 5.36g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 182 kcal |
| Protein | 6.88 g |
| Carbs | 26.53 g |
| Fat | 5.36 g |
| Sodium | 269 mg |
| Sugar | 1.8 g |

## About Unagi don

Unagi don is a Singapore hawker food item with 182 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Salmon katsu don](https://nutrikaki.com/nutrition/salmon-katsu-don) — 182 kcal per 100g
- [Assorted tempura don](https://nutrikaki.com/nutrition/assorted-tempura-don) — 175 kcal per 100g
- [Salmon don (pan-fried)](https://nutrikaki.com/nutrition/salmon-don-pan-fried) — 175 kcal per 100g
- [Teriyaki chicken don](https://nutrikaki.com/nutrition/teriyaki-chicken-don) — 168 kcal per 100g
- [Unagi nigiri](https://nutrikaki.com/nutrition/unagi-nigiri) — 202 kcal per 100g
- [Pork katsu don](https://nutrikaki.com/nutrition/pork-katsu-don) — 152 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Unagi don?**

Unagi don contains 182 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Unagi don?**

Unagi don contains 6.88g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Unagi don high in sodium?**

Unagi don contains 269mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/unagi-don