# Vegetarian brown rice porridge — Calories & Nutrition Facts

> Vegetarian brown rice porridge has 45 calories per 100g, with 1.65g protein, 7.75g carbs, and 0.83g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 45 kcal |
| Protein | 1.65 g |
| Carbs | 7.75 g |
| Fat | 0.83 g |
| Sodium | 232 mg |
| Sugar | 0 g |

## About Vegetarian brown rice porridge

Vegetarian brown rice porridge is a Singapore hawker food item with 45 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Cooked brown rice](https://nutrikaki.com/nutrition/cooked-brown-rice) — 123 kcal per 100g
- [Mixed brown rice (20% brown, 80% white)](https://nutrikaki.com/nutrition/mixed-brown-rice-20-brown-80-white) — 129 kcal per 100g
- [Sliced fish porridge](https://nutrikaki.com/nutrition/sliced-fish-porridge) — 46 kcal per 100g
- [Teochew porridge (plain)](https://nutrikaki.com/nutrition/teochew-porridge-plain) — 38 kcal per 100g
- [Chicken porridge](https://nutrikaki.com/nutrition/chicken-porridge) — 56 kcal per 100g
- [Claypot porridge (plain)](https://nutrikaki.com/nutrition/claypot-porridge-plain) — 58 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Vegetarian brown rice porridge?**

Vegetarian brown rice porridge contains 45 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Vegetarian brown rice porridge?**

Vegetarian brown rice porridge contains 1.65g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Vegetarian brown rice porridge high in sodium?**

Vegetarian brown rice porridge contains 232mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/vegetarian-brown-rice-porridge