# Waffle (blueberry) — Calories & Nutrition Facts

> Waffle (blueberry) has 341 calories per 100g, with 6.2g protein, 45.5g carbs, and 14.89g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 341 kcal |
| Protein | 6.2 g |
| Carbs | 45.5 g |
| Fat | 14.89 g |
| Sodium | 90 mg |
| Sugar | 19.33 g |

## About Waffle (blueberry)

Waffle (blueberry) is a Singapore hawker food item with 341 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Curry puff (chicken)](https://nutrikaki.com/nutrition/curry-puff-chicken) — 341 kcal per 100g
- [Curry puff (beef)](https://nutrikaki.com/nutrition/curry-puff-beef) — 339 kcal per 100g
- [White bread with butter](https://nutrikaki.com/nutrition/white-bread-with-butter) — 339 kcal per 100g
- [Chapati](https://nutrikaki.com/nutrition/chapati) — 336 kcal per 100g
- [White bread with kaya and butter](https://nutrikaki.com/nutrition/white-bread-with-kaya-and-butter) — 335 kcal per 100g
- [Parboiled rice](https://nutrikaki.com/nutrition/parboiled-rice) — 334 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Waffle (blueberry)?**

Waffle (blueberry) contains 341 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Waffle (blueberry)?**

Waffle (blueberry) contains 6.2g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Waffle (blueberry) high in sodium?**

Waffle (blueberry) contains 90mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/waffle-blueberry