# Wakame sushi — Calories & Nutrition Facts

> Wakame sushi has 153 calories per 100g, with 2.4g protein, 34g carbs, and 0.8g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 153 kcal |
| Protein | 2.4 g |
| Carbs | 34 g |
| Fat | 0.8 g |
| Sodium | 463 mg |
| Sugar | 3.6 g |

## About Wakame sushi

Wakame sushi is a Singapore hawker food item with 153 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Crabmeat sushi](https://nutrikaki.com/nutrition/crabmeat-sushi) — 146 kcal per 100g
- [Sushi (cooked)](https://nutrikaki.com/nutrition/sushi-cooked) — 169 kcal per 100g
- [Tobiko sushi](https://nutrikaki.com/nutrition/tobiko-sushi) — 169 kcal per 100g
- [Sushi (raw)](https://nutrikaki.com/nutrition/sushi-raw) — 184 kcal per 100g
- [Boiled quail egg, whole](https://nutrikaki.com/nutrition/boiled-quail-egg-whole) — 152 kcal per 100g
- [Hokkien mee](https://nutrikaki.com/nutrition/hokkien-mee) — 152 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Wakame sushi?**

Wakame sushi contains 153 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Wakame sushi?**

Wakame sushi contains 2.4g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Wakame sushi high in sodium?**

Wakame sushi contains 463mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/wakame-sushi