# Wonton soup — Calories & Nutrition Facts

> Wonton soup has 43 calories per 100g, with 2.3g protein, 7.1g carbs, and 0.6g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 43 kcal |
| Protein | 2.3 g |
| Carbs | 7.1 g |
| Fat | 0.6 g |
| Sodium | 322 mg |
| Sugar | 0.6 g |

## About Wonton soup

Wonton soup is a Singapore hawker food item with 43 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Wonton noodles (soup)](https://nutrikaki.com/nutrition/wonton-noodles-soup) — 95 kcal per 100g
- [Herbal duck soup](https://nutrikaki.com/nutrition/herbal-duck-soup) — 44 kcal per 100g
- [Bak kut teh (soup)](https://nutrikaki.com/nutrition/bak-kut-teh-soup) — 45 kcal per 100g
- [Duck with salted vegetable soup](https://nutrikaki.com/nutrition/duck-with-salted-vegetable-soup) — 45 kcal per 100g
- [Chicken macaroni soup](https://nutrikaki.com/nutrition/chicken-macaroni-soup) — 46 kcal per 100g
- [Chicken and mushroom noodles (soup)](https://nutrikaki.com/nutrition/chicken-and-mushroom-noodles-soup) — 53 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Wonton soup?**

Wonton soup contains 43 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Wonton soup?**

Wonton soup contains 2.3g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Wonton soup high in sodium?**

Wonton soup contains 322mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/wonton-soup