# Yakitori chicken — Calories & Nutrition Facts

> Yakitori chicken has 234 calories per 100g, with 32.3g protein, 0.4g carbs, and 11.5g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 234 kcal |
| Protein | 32.3 g |
| Carbs | 0.4 g |
| Fat | 11.5 g |
| Sodium | 311 mg |
| Sugar | 0.4 g |

## About Yakitori chicken

Yakitori chicken is a Singapore hawker food item with 234 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Yakitori chicken ball](https://nutrikaki.com/nutrition/yakitori-chicken-ball) — 237 kcal per 100g
- [Yakitori chicken skin](https://nutrikaki.com/nutrition/yakitori-chicken-skin) — 375 kcal per 100g
- [Nasi lemak (chicken cutlet set)](https://nutrikaki.com/nutrition/nasi-lemak-chicken-cutlet-set) — 231 kcal per 100g
- [Nasi lemak (chicken wing and chicken cutlet set)](https://nutrikaki.com/nutrition/nasi-lemak-chicken-wing-and-chicken-cutlet-set) — 237 kcal per 100g
- [Ayam panggang with rice (chicken only)](https://nutrikaki.com/nutrition/ayam-panggang-with-rice-chicken-only) — 238 kcal per 100g
- [Chicken quesadilla](https://nutrikaki.com/nutrition/chicken-quesadilla) — 240 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Yakitori chicken?**

Yakitori chicken contains 234 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Yakitori chicken?**

Yakitori chicken contains 32.3g of protein per 100g. It is high in protein — an excellent choice for anyone tracking their protein intake.

**Is Yakitori chicken high in sodium?**

Yakitori chicken contains 311mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

---
Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/yakitori-chicken