# Yang chow fried rice — Calories & Nutrition Facts

> Yang chow fried rice has 198 calories per 100g, with 7.4g protein, 25.29g carbs, and 7.43g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 198 kcal |
| Protein | 7.4 g |
| Carbs | 25.29 g |
| Fat | 7.43 g |
| Sodium | 354 mg |
| Sugar | 0 g |

## About Yang chow fried rice

Yang chow fried rice is a Singapore hawker food item with 198 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Cheese baked curry chicken fried rice](https://nutrikaki.com/nutrition/cheese-baked-curry-chicken-fried-rice) — 198 kcal per 100g
- [Thai olive fried rice](https://nutrikaki.com/nutrition/thai-olive-fried-rice) — 186 kcal per 100g
- [Shrimp XO fried rice](https://nutrikaki.com/nutrition/shrimp-xo-fried-rice) — 217 kcal per 100g
- [Plain fried rice](https://nutrikaki.com/nutrition/plain-fried-rice) — 162 kcal per 100g
- [Roasted pork rice](https://nutrikaki.com/nutrition/roasted-pork-rice) — 202 kcal per 100g
- [Taiwanese braised pork rice](https://nutrikaki.com/nutrition/taiwanese-braised-pork-rice) — 191 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Yang chow fried rice?**

Yang chow fried rice contains 198 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Yang chow fried rice?**

Yang chow fried rice contains 7.4g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Yang chow fried rice high in sodium?**

Yang chow fried rice contains 354mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/yang-chow-fried-rice