# Yong tau foo (clear soup, 7 pieces, mixed) — Calories & Nutrition Facts

> Yong tau foo (clear soup, 7 pieces, mixed) has 77 calories per 100g, with 2.94g protein, 5.11g carbs, and 4.87g fat — verified against official HPB Singapore data.

**Not the same number:** the 77 kcal above is per 100g. A full HPB-recorded bowl of Yong tau foo (clear soup, 7 pieces, mixed) weighs 771g, which works out to approximately 594 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-bowl figure, they measure different serving sizes.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 77 kcal |
| Protein | 2.94 g |
| Carbs | 5.11 g |
| Fat | 4.87 g |
| Sodium | 359 mg |
| Sugar | 1.08 g |

## About Yong tau foo (clear soup, 7 pieces, mixed)

Yong tau foo (clear soup, 7 pieces, mixed) is a Singapore hawker food item with 77 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Yong tau foo (clear soup, 7 pieces, fried)](https://nutrikaki.com/nutrition/yong-tau-foo-clear-soup-7-pieces-fried) — 130 kcal per 100g
- [Yong tau foo (clear soup, 7 pieces, boiled)](https://nutrikaki.com/nutrition/yong-tau-foo-clear-soup-7-pieces-boiled) — 11 kcal per 100g
- [Yong tau foo (clear soup, with rice/noodles)](https://nutrikaki.com/nutrition/yong-tau-foo-clear-soup-with-rice-noodles) — 87 kcal per 100g
- [Yong tau foo (laksa, 7 pieces, mixed)](https://nutrikaki.com/nutrition/yong-tau-foo-laksa-7-pieces-mixed) — 103 kcal per 100g
- [Yong tau foo (laksa, 7 pieces, boiled)](https://nutrikaki.com/nutrition/yong-tau-foo-laksa-7-pieces-boiled) — 91 kcal per 100g
- [Yong tau foo (laksa, 7 pieces, fried)](https://nutrikaki.com/nutrition/yong-tau-foo-laksa-7-pieces-fried) — 116 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Yong tau foo (clear soup, 7 pieces, mixed)?**

Yong tau foo (clear soup, 7 pieces, mixed) contains 77 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Yong tau foo (clear soup, 7 pieces, mixed)?**

Yong tau foo (clear soup, 7 pieces, mixed) contains 2.94g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Yong tau foo (clear soup, 7 pieces, mixed) high in sodium?**

Yong tau foo (clear soup, 7 pieces, mixed) contains 359mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/yong-tau-foo-clear-soup-7-pieces-mixed