# Yong tau foo (laksa, 7 pieces, boiled) — Calories & Nutrition Facts

> Yong tau foo (laksa, 7 pieces, boiled) has 91 calories per 100g, with 4.07g protein, 4.66g carbs, and 6.23g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 91 kcal |
| Protein | 4.07 g |
| Carbs | 4.66 g |
| Fat | 6.23 g |
| Sodium | 464 mg |
| Sugar | 2.08 g |

## About Yong tau foo (laksa, 7 pieces, boiled)

Yong tau foo (laksa, 7 pieces, boiled) is a Singapore hawker food item with 91 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Yong tau foo (laksa, 7 pieces, mixed)](https://nutrikaki.com/nutrition/yong-tau-foo-laksa-7-pieces-mixed) — 103 kcal per 100g
- [Yong tau foo (laksa, 7 pieces, fried)](https://nutrikaki.com/nutrition/yong-tau-foo-laksa-7-pieces-fried) — 116 kcal per 100g
- [Yong tau foo (clear soup, 7 pieces, mixed)](https://nutrikaki.com/nutrition/yong-tau-foo-clear-soup-7-pieces-mixed) — 77 kcal per 100g
- [Yong tau foo (laksa, with rice/noodles)](https://nutrikaki.com/nutrition/yong-tau-foo-laksa-with-rice-noodles) — 108 kcal per 100g
- [Yong tau foo (clear soup, 7 pieces, fried)](https://nutrikaki.com/nutrition/yong-tau-foo-clear-soup-7-pieces-fried) — 130 kcal per 100g
- [Yong tau foo (clear soup, 7 pieces, boiled)](https://nutrikaki.com/nutrition/yong-tau-foo-clear-soup-7-pieces-boiled) — 11 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Yong tau foo (laksa, 7 pieces, boiled)?**

Yong tau foo (laksa, 7 pieces, boiled) contains 91 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Yong tau foo (laksa, 7 pieces, boiled)?**

Yong tau foo (laksa, 7 pieces, boiled) contains 4.07g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Yong tau foo (laksa, 7 pieces, boiled) high in sodium?**

Yong tau foo (laksa, 7 pieces, boiled) contains 464mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/yong-tau-foo-laksa-7-pieces-boiled