Roti Prata Calories: Every Variant From Plain to Tissue Prata
A plain roti prata (HPB's 141 g piece) has 496 kcal, 73.4 g carbs, 5.5 g sugar and 805 mg sodium, according to HPB Singapore data, while a tissue prata with condensed milk and sugar (HPB's 112 g "paper prata") has 299 kcal, 46.1 g carbs and 13.7 g sugar.
Figures checked against the Health Promotion Board (HPB) Singapore food database on 24 October 2026. Each figure is HPB's per-100 g value x HPB's portion weight x HPB's edible portion.
Roti prata calories, carbs, sugar and sodium by variant
Every figure below is for HPB's default portion, listed in the Portion column in grams. The rows are sorted by kcal, highest first.
| Prata | Portion | kcal | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|
| Plain prata (2 pc, with curry) | 535 g set | 1,241 kcal | 169.5 g | 11.0 g | 3,381 mg |
| Prata bomb (cheese) | 358 g piece | 895 kcal | 89.9 g | 30.4 g | 2,026 mg |
| Murtabak (chicken) | 330 g plate | 851 kcal | 61.2 g | 6.6 g | 1,353 mg |
| Murtabak (mutton) | 345 g plate | 849 kcal | 57.4 g | 6.3 g | 1,273 mg |
| Murtabak (vegetable) | 437 g plate | 830 kcal | 85.7 g | 7.4 g | 1,643 mg |
| Plain prata | 141 g piece | 496 kcal | 73.4 g | 5.5 g | 805 mg |
| Prata (egg, onion, cheese) | 185 g piece | 459 kcal | 34.6 g | 3.2 g | 833 mg |
| Prata (egg, onion) | 177 g piece | 389 kcal | 40.1 g | 3.3 g | 487 mg |
| Prata bomb (condensed milk) | 99 g piece | 374 kcal | 49.1 g | 13.2 g | 479 mg |
| Prata (egg) | 119 g piece | 331 kcal | 39.9 g | 3.9 g | 500 mg |
| Paper prata (condensed milk, sugar), tissue prata | 112 g piece | 299 kcal | 46.1 g | 13.7 g | 298 mg |
| Curry (from HPB's 2-prata set), 253 g bowl | 253 g bowl | 250 kcal | 22.8 g | less than 0.1 g | 1,771 mg |
HPB has no separate entry for mushroom prata, cheese-only prata, beef murtabak or plain tissue prata without toppings.
Of the single prata and murtabak servings on this page (not counting HPB's 2-prata set with curry), prata bomb (cheese) has the most at 895 kcal for a 358 g piece, followed by murtabak (chicken) at 851 kcal for a 330 g plate. Murtabak (mutton) is 849 kcal for a 345 g plate.
Tissue prata in HPB's data
HPB lists tissue prata as "paper prata (condensed milk, sugar)": 299 kcal for a 112 g piece, with 46.1 g carbs, 13.7 g sugar and 298 mg sodium. HPB lists a plain prata at 496 kcal for a 141 g piece. The two pieces weigh different amounts: 112 g and 141 g.
The curry with prata
HPB's set of 2 plain prata with curry weighs 535 g and has 1,241 kcal. The curry from that set is listed on its own: 250 kcal and 1,771 mg sodium for a 253 g bowl.
Carbs, sugar and sodium in prata
One plain prata (141 g) has 73.4 g carbs and 805 mg sodium. HPB's set of 2 plain prata with curry (535 g) has 1,241 kcal, 169.5 g carbs and 3,381 mg sodium. Tissue prata has 13.7 g sugar for a 112 g piece, and prata bomb (condensed milk) has 13.2 g sugar for a 99 g piece.
Prata and other breakfasts
For another Singapore breakfast in grams, see our kaya toast breakfast guide.
Frequently Asked Questions
HPB lists one plain prata (141 g piece) at 496 kcal, with 73.4 g carbs, 5.5 g sugar and 805 mg sodium.
HPB lists tissue prata as "paper prata (condensed milk, sugar)": 299 kcal for a 112 g piece, with 46.1 g carbs, 13.7 g sugar and 298 mg sodium.
An egg prata (119 g piece) is 331 kcal with 39.9 g carbs and 500 mg sodium. Egg and onion prata (177 g) is 389 kcal, and egg, onion and cheese prata (185 g) is 459 kcal, per HPB Singapore data.
HPB's set of 2 plain prata with curry (535 g) has 3,381 mg sodium. The curry in that set (a 253 g bowl) has 1,771 mg sodium on its own, and one plain prata (141 g) has 805 mg.
One plain prata (141 g) has 73.4 g carbs and one egg prata (119 g) has 39.9 g, per HPB Singapore data. HPB's 2-prata set with curry (535 g) has 169.5 g carbs.
Of the single prata and murtabak servings on this page, prata bomb (cheese) has the most: 895 kcal for a 358 g piece. Murtabak (chicken) is 851 kcal for a 330 g plate and murtabak (mutton) is 849 kcal for a 345 g plate.
Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database. Values vary by stall, portion and recipe. This article is for general information only and is not medical or dietary advice. Nutrition data referenced in this article is used under licence from the Health Promotion Board (HPB) of Singapore and may not be redistributed, republished, or reused commercially without NutriKaki's prior written permission.