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Plain prata — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

352
Calories (kcal)
8.88g
Protein
52.05g
Carbs
12g
Total Fat
571mg
Sodium
3.9g
Sugar

About Plain prata

Plain prata is a Singapore hawker food item with 352 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Prata bomb (cheese) — 250 kcal per 100g 🍽️ Prawn and green onion omelette — 352 kcal per 100g 🍽️ Rice flakes — 351 kcal per 100g 🍽️ Wild rice, uncooked — 357 kcal per 100g 🍽️ Dried tapioca pearl — 358 kcal per 100g 🍽️ Wholemeal pasta, uncooked — 362 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Plain prata?
Plain prata contains 352 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Plain prata?
Plain prata contains 8.88g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Plain prata high in sodium?
Plain prata contains 571mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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