Singapore hawker food nutrition · HPB Singapore food composition database
📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Plain prata has 352 calories per 100g, with 8.88g protein, 52.05g carbs, and 12g fat — verified against official HPB Singapore data.
⚠️ Not the same number: the 352 kcal above is per 100g. A full HPB-recorded piece of Plain prata weighs 141g, which works out to approximately 496 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-piece figure, they measure different serving sizes.
🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.
Plain prata is a Singapore hawker food item with 352 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.