Plain prata (2 pc, with curry) — Calories & Nutrition Facts
Singapore hawker food nutrition · HPB Singapore food composition database
✅ HPB Singapore Verified Data
📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Plain prata (2 pc, with curry) has 232 calories per 100g, with 5.8g protein, 31.69g carbs, and 9.14g fat — verified against official HPB Singapore data.
🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.
About Plain prata (2 pc, with curry)
Plain prata (2 pc, with curry) is a Singapore hawker food item with 232 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.
Frequently Asked Questions
How many calories are in Plain prata (2 pc, with curry)?
Plain prata (2 pc, with curry) contains 232 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Plain prata (2 pc, with curry)?
Plain prata (2 pc, with curry) contains 5.8g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.
Is Plain prata (2 pc, with curry) high in sodium?
Plain prata (2 pc, with curry) contains 632mg of sodium per 100g. It is high in sodium. Be mindful of portion size — the daily recommended limit is 2,000mg. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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