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Prata bomb (cheese) — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

250
Calories (kcal)
5.3g
Protein
25.11g
Carbs
14.31g
Total Fat
566mg
Sodium
8.49g
Sugar

About Prata bomb (cheese)

Prata bomb (cheese) is a Singapore hawker food item with 250 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Pizza (cheese only) — 240 kcal per 100g 🍽️ Cheese baked curry chicken fried rice — 198 kcal per 100g 🍽️ Plain prata — 352 kcal per 100g 🍽️ Oyster omelette — 255 kcal per 100g 🍽️ Itik sioh — 242 kcal per 100g 🍽️ Murtabak (chicken) — 258 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Prata bomb (cheese)?
Prata bomb (cheese) contains 250 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Prata bomb (cheese)?
Prata bomb (cheese) contains 5.3g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.
Is Prata bomb (cheese) high in sodium?
Prata bomb (cheese) contains 566mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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