Bak kut teh (dry) — Calories & Nutrition Facts
Singapore hawker food nutrition · HPB Singapore food composition database
✅ HPB Singapore Verified Data
📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Bak kut teh (dry) has 240 calories per 100g, with 16.01g protein, 10.49g carbs, and 14.87g fat — verified against official HPB Singapore data.
🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.
About Bak kut teh (dry)
Bak kut teh (dry) is a Singapore hawker food item with 240 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.
Frequently Asked Questions
How many calories are in Bak kut teh (dry)?
Bak kut teh (dry) contains 240 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Bak kut teh (dry)?
Bak kut teh (dry) contains 16.01g of protein per 100g. It is high in protein — an excellent choice for anyone tracking their protein intake.
Is Bak kut teh (dry) high in sodium?
Bak kut teh (dry) contains 770mg of sodium per 100g. It is high in sodium. Be mindful of portion size — the daily recommended limit is 2,000mg. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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