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Beef bolognese — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

143
Calories (kcal)
8.42g
Protein
14.64g
Carbs
5.65g
Total Fat
437mg
Sodium
0.6g
Sugar

About Beef bolognese

Beef bolognese is a Singapore hawker food item with 143 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Thai basil beef rice (with egg) — 143 kcal per 100g 🍽️ Beef tripe noodles (soup) — 136 kcal per 100g 🍽️ Thai basil beef rice (no egg) — 132 kcal per 100g 🍽️ Chicken bolognese — 112 kcal per 100g 🍽️ Braised beef tendon noodles (soup) — 104 kcal per 100g 🍽️ Beef burrito — 183 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Beef bolognese?
Beef bolognese contains 143 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Beef bolognese?
Beef bolognese contains 8.42g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Beef bolognese high in sodium?
Beef bolognese contains 437mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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