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Crab stick — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

Crab stick has 97 calories per 100g, with 11.2g protein, 12.3g carbs, and 0.3g fat — verified against official HPB Singapore data.

⚠️ Not the same number: the 97 kcal above is per 100g. A full HPB-recorded piece of Crab stick weighs 16g, which works out to approximately 16 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-piece figure, they measure different serving sizes.

🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.

97
Calories (kcal)
11.2g
Protein
12.3g
Carbs
0.3g
Total Fat
683mg
Sodium

About Crab stick

Crab stick is a Singapore hawker food item with 97 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Frequently Asked Questions

How many calories are in Crab stick?
Crab stick contains 97 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Crab stick?
Crab stick contains 11.2g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Crab stick high in sodium?
Crab stick contains 683mg of sodium per 100g. It is high in sodium. Be mindful of portion size — the daily recommended limit is 2,000mg. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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