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Duck confit — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

145
Calories (kcal)
9.5g
Protein
4.7g
Carbs
9.84g
Total Fat
438mg
Sodium
Traceg
Sugar

About Duck confit

Duck confit is a Singapore hawker food item with 145 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Braised duck rice set (rice only) — 162 kcal per 100g 🍽️ Braised duck feet — 165 kcal per 100g 🍽️ Braised duck rice set (with egg and tau kwa) — 167 kcal per 100g 🍽️ Roasted duck rice — 171 kcal per 100g 🍽️ Duck egg, whole, raw — 185 kcal per 100g 🍽️ Roasted duck, without skin — 201 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Duck confit?
Duck confit contains 145 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Duck confit?
Duck confit contains 9.5g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Duck confit high in sodium?
Duck confit contains 438mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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