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Kway chap — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

Kway chap has 110 calories per 100g, with 5.29g protein, 12.43g carbs, and 4.41g fat — verified against official HPB Singapore data.

🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.

110
Calories (kcal)
5.29g
Protein
12.43g
Carbs
4.41g
Total Fat
403mg
Sodium
1.24g
Sugar

About Kway chap

Kway chap is a Singapore hawker food item with 110 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Char kway teow — 206 kcal per 100g 🍽️ Chicken and mushroom noodles (dry) — 111 kcal per 100g 🍽️ Seafood paella — 111 kcal per 100g 🍽️ Chicken bolognese — 112 kcal per 100g 🍽️ Yong tau foo (laksa, with rice/noodles) — 108 kcal per 100g 🍽️ Chicken pho — 107 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Kway chap?
Kway chap contains 110 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Kway chap?
Kway chap contains 5.29g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.
Is Kway chap high in sodium?
Kway chap contains 403mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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