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Pongal — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

Pongal has 132 calories per 100g, with 2.84g protein, 14.94g carbs, and 6.76g fat — verified against official HPB Singapore data.

🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.

132
Calories (kcal)
2.84g
Protein
14.94g
Carbs
6.76g
Total Fat
279mg
Sodium
4.67g
Sugar

About Pongal

Pongal is a Singapore hawker food item with 132 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Black pepper crab — 132 kcal per 100g 🍽️ Crayfish pasta — 132 kcal per 100g 🍽️ Thai basil beef rice (no egg) — 132 kcal per 100g 🍽️ Bak chor mee (dry) — 131 kcal per 100g 🍽️ Bibimbap (chicken) — 133 kcal per 100g 🍽️ Chee cheong fun (plain) — 131 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Pongal?
Pongal contains 132 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Pongal?
Pongal contains 2.84g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.
Is Pongal high in sodium?
Pongal contains 279mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Pongal on NutriKaki — Free with HPB Data →