Pongal — Calories & Nutrition Facts
Singapore hawker food nutrition · HPB Singapore food composition database
✅ HPB Singapore data
📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Pongal has 132 calories per 100g, with 2.84g protein, 14.94g carbs, and 6.76g fat — from HPB Singapore data.
🔬 Where these numbers come from — about the HPB Singapore data.
About Pongal
Pongal is a Singapore hawker food item with 132 kcal per 100g. Nutritional data is sourced from the HPB Singapore food composition database, used under licence. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.
Frequently Asked Questions
How many calories are in Pongal?
Pongal contains 132 calories per 100g based on HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Pongal?
Pongal contains 2.84g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.
Is Pongal high in sodium?
Pongal contains 279mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Pongal on NutriKaki — Free with HPB Data →