Popiah — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

Popiah has 118 calories per 100g, with 3.73g protein, 17.3g carbs, and 3.7g fat — verified against official HPB Singapore data.

🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.

118

Calories (kcal)

3.73g

Protein

17.3g

Carbs

3.7g

Total Fat

338mg

Sodium

4.65g

Sugar

About Popiah

Popiah is a Singapore hawker food item with 118 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Frequently Asked Questions

How many calories are in Popiah?

Popiah contains 118 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

How much protein is in Popiah?

Popiah contains 3.73g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

Is Popiah high in sodium?

Popiah contains 338mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

Track Popiah on NutriKaki — Free with HPB Data →

Popiah — Calories & Nutrition Facts

About Popiah

Related Dishes

Related Guides

Frequently Asked Questions