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Steamed chicken rice — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

Steamed chicken rice has 151 calories per 100g, with 5.95g protein, 23.45g carbs, and 3.6g fat — verified against official HPB Singapore data.

⚠️ Not the same number: the 151 kcal above is per 100g. A full HPB-recorded plate of Steamed chicken rice weighs 346g, which works out to approximately 488 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-plate figure, they measure different serving sizes.

🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.

151
Calories (kcal)
5.95g
Protein
23.45g
Carbs
3.6g
Total Fat
380mg
Sodium
Trace
Sugar

About Steamed chicken rice

Steamed chicken rice is a Singapore hawker food item with 151 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Chicken rice — 151 kcal per 100g 🍽️ Soya sauce chicken rice — 152 kcal per 100g 🍽️ Chicken katsu curry rice — 137 kcal per 100g 🍽️ Curry chicken baked rice — 166 kcal per 100g 🍽️ Roasted chicken rice — 178 kcal per 100g 🍽️ Claypot chicken rice — 183 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Steamed chicken rice?
Steamed chicken rice contains 151 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Steamed chicken rice?
Steamed chicken rice contains 5.95g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.
Is Steamed chicken rice high in sodium?
Steamed chicken rice contains 380mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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