Mee Goreng Mamak Calories: Kalori Sepinggan Mee Goreng
Mee goreng mamak is yellow noodles fried hard with egg, tofu, potato, bean sprouts and a sweet-spicy tomato and chilli sauce, finished with a squeeze of lime. HPB's database has one mee goreng row, which it also calls Indian fried mee and Malay mee goreng. It is the closest Singapore match for the mamak plate.
Mee Goreng Mamak Nutrition
| Dish | Portion | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Mee goreng mamak HPB row: Mee goreng | 465 g plate | 856 kcal | 26.5g | 111.4g | 33.9g | 3,050mg |
| Nasi goreng HPB row: Nasi goreng | 485 g plate | 757 kcal | 23.8g | 89.5g | 33.5g | 2,144mg |
| Extra fried egg (telur mata) HPB row: Fried egg | 39 g piece | 92 kcal | 6.1g | 1g | 7.1g | 92mg |
HPB does not separate mamak, Malay or Indian styles, and has no row for Maggi goreng, so we do not publish a figure for it. The fried egg is a separate HPB row; adding it to the plate figure gives a rough total only.
Where the Calories Come From
Noodles and wok oil make up most of the plate. The sauce is also where much of the sodium sits: HPB measures 3,050mg of sodium in its 465 g plate. Asking for less oil (kurang minyak) and extra vegetables (tambah sayur) are the usual ways people lighten it, though HPB has no measured figure for those versions.
Scaling to Your Plate
Mee goreng works out to 184 kcal per 100 g in HPB's data.
Frequently Asked Questions
A 465 g plate of mee goreng is 856 kcal, with 26.5g protein, 111.4g carbs and 33.9g fat, using HPB Singapore data for the closest matching dish. These are Singapore figures, not Malaysian measurements.
Menurut data HPB Singapura bagi hidangan yang paling hampir sama, sepinggan mee goreng seberat 465 g mengandungi kira-kira 856 kcal.
HPB has no measured row for Maggi goreng, so we do not publish a figure for it. Log it in NutriKaki as mee goreng and adjust the portion if your plate is smaller or larger.
In HPB Singapore data, a 465 g plate of mee goreng is 856 kcal and a 485 g plate of nasi goreng is 757 kcal. The plates are different weights, so compare per 100 g too: 184 kcal per 100 g versus 156 kcal per 100 g.
Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, using the closest matching Singapore dish; it is not Malaysian data. Calorie values are approximate and vary by stall, oil quantity, portion size, and ingredients used. This article is for general information only and does not constitute medical or dietary advice. Consult a registered dietitian for personalised nutrition guidance. Nutrition data referenced in this article is used under licence from the Health Promotion Board (HPB) of Singapore and may not be redistributed, republished, or reused commercially without NutriKaki's prior written permission.