Powered by Official HPB Singapore Database

Singapore Hawker Food Calorie Tracker

Stop Guessing.
Start Tracking
Like a Local.

Meet NutriKaki, the health tracker powered by official HPB Singapore data and advanced AI. Track your Chicken Rice, Kopi-O, and daily macros with clinical precision — now available across Southeast Asia & Hong Kong.

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K R A S
Kakis across 7 countries
2,700+ HPB-verified
dishes
$0 Free to
start
9:415G 86%
Good afternoon 👋
NutriKaki 🌿
Keep pushing — every meal counts!
DAILY CALORIE BUDGET
1,165 kcal left
Great start! Keep it balanced 💪
NutriKaki Mascot
🥟
1,165
left
2,319
budget
1,154
consumed
7
meals
💪 53g/174g
🌿 127g/232g
🥑 60g/77g
DAILY LIMITS
🧂 Sodium2,497/2,000mg
🍬 Sugar31/50g
🦐 Purine100/400mg
🍗
Nasi briyani (chicken)
✅ HPB
155
B
🍎
Activity burn (Apple Watch)
Exercise sync
−128
↑
🏠Home
🤖Coach
📷
📈Insights
👤Profile
🏃

Activity Sync

Apple Watch · Garmin

🔥

7-day streak!

Keep it up 💪

🍚 Chicken Rice · 488 kcal☕ Kopi-O · 78 kcal🍜 Laksa · 429 kcal🍱 Char Kway Teow · 989 kcal🥡 Pad Thai · 808 kcal🫕 Bak Chor Mee · 563 kcal🥣 Bubur Kanji · 347 kcal🍛 Nasi Lemak · 831 kcal🧆 Roti Prata · 496 kcal🥗 Popiah · 225 kcal🍜 Pho Bo · 765 kcal🥟 Char Siew Cheong Fun · 310 kcal🥘 Mee Siam · 864 kcal🍢 Yong Tau Foo · 594 kcal🥗 Gado Gado · 661 kcal🍳 Nasi Goreng · 757 kcal 🍚 Chicken Rice · 488 kcal☕ Kopi-O · 78 kcal🍜 Laksa · 429 kcal🍱 Char Kway Teow · 989 kcal🥡 Pad Thai · 808 kcal🫕 Bak Chor Mee · 563 kcal🥣 Bubur Kanji · 347 kcal🍛 Nasi Lemak · 831 kcal🧆 Roti Prata · 496 kcal🥗 Popiah · 225 kcal🍜 Pho Bo · 765 kcal🥟 Char Siew Cheong Fun · 310 kcal🥘 Mee Siam · 864 kcal🍢 Yong Tau Foo · 594 kcal🥗 Gado Gado · 661 kcal🍳 Nasi Goreng · 757 kcal
🌏 Built for Southeast Asia

From Kopitiam to Warung,
We Speak Your Food.

Most nutrition apps are built for Western diets. NutriKaki is built from the ground up for the food cultures of Southeast Asia — with HPB Singapore clinical data as the foundation, and AI that understands your local dishes.

🇸🇬 Singapore 🇲🇾 Malaysia 🇮🇩 Indonesia 🇵🇭 Philippines 🇹🇭 Thailand 🇻🇳 Vietnam 🇭🇰 Hong Kong
🏥

Clinical foundation: Powered by the official HPB Singapore database — the gold standard for Asian nutrition data. Our AI completes the picture for regional dishes across Southeast Asia.

Effortless Logging

4 Ways to Log Your Makan

Whatever your style, NutriKaki makes it effortless to capture every meal with accuracy.

Smart Search

Lightning-fast fuzzy search through 2,700+ HPB-verified dishes and portions. Find Char Kway Teow, Nasi Lemak, or Pad Thai before you finish typing.

Search "chicken"…
🍚 Chicken Rice (steamed, 346g plate)488 kcal
🍜 Chicken Noodle Soup324 kcal
✨ Most Popular

AI Coach

Just describe your meal naturally and our AI maps it to the database instantly. No tapping through menus.

"I had a bowl of fish soup with extra egg and no rice just now"

Got it! Fish Soup + Extra Egg (No Rice) — 248 kcal, 28g protein, 1,190mg sodium. Logged! ✅

Photo Snap

Snap a picture of your hawker spread and our AI Vision identifies the dish, matches it to the HPB database, and logs it in seconds.

🍜
Scanning meal…
Live
🎯Laksa identified · 429 kcal
🆕 New Feature

Activity Sync

Screenshot your Apple Watch, Garmin or Samsung Health. Our AI reads your active calories burned and credits them straight back to your daily budget.

🏃 Apple Watch · Activity
Active calories read −340 kcal credited ✓
🤖 NutriCoach AI

Can't Decide
What to Order?
Ask Your Kaki.

NutriCoach doesn't just track — it actively guides your choices. Before your next hawker meal, just ask. It compares dishes against your daily goals and tells you the smarter pick right now.

Goal-aware suggestions — low on protein today? It nudges you toward Yong Tau Foo over Char Kway Teow.

Sodium-smart advice — already hit your sodium limit? NutriCoach steers you toward lighter options like Thunder Tea Rice.

Contextual & local — understands hawker culture, stall variants, and time-of-day cravings. No generic ang moh advice, lah.

NutriCoach

● Online · Powered by AI

"Eh bro, should I eat Mee Siam or Laksa for lunch? I still got 600 kcal left."
Go for Laksa lah! 🙌

🥘 Mee Siam — 864 kcal, 23g protein
🍜 Laksa — 429 kcal, 20g protein

You've already logged 1,400 kcal today — Mee Siam would blow past your daily goal. Laksa fits your remaining budget perfectly. Shiok right? 😄
"Can order less gravy also?"
Confirm can! Order "less gravy" and I'll shave ~55 kcal — brings it to ~374 kcal. Steady pom pi pi! 💪
Try NutriCoach Free
Clinical-Grade Trust

Two Badges.
Total Transparency.

We believe you deserve to know exactly where your nutrition data comes from. Our dual-badge system gives instant clarity on every logged meal.

✅
✅ HPB Sourced

Powered by the newly updated and expanded Health Promotion Board Singapore registry for hawker dishes, restaurant items, and packaged foods.

🤖
🤖 AI Estimate

For novelty items, home-cooked meals, or items not yet in the HPB database, our AI provides a best-estimate from comparable nutrition profiles.

Today's Meal Log

🍚
Chicken Rice✅ HPB
488 kcal · 19g protein
🍳
Mum's Fried Egg🤖 AI
~95 kcal · 6g protein
☕
Teh Tarik (150ml)✅ HPB
72 kcal · 10g sugar
🥘
Home-cooked Stew🤖 AI
~420 kcal · 32g protein
50% HPB 50% AI
1,075 kcal
Hawker Variant Intelligence

Order Like a
True Local.
Track It Precisely.

Our Smart Modifier engine speaks your language. Use the same shorthand you tell the auntie behind the stall — and we'll crunch the macros in real time.

Whether watching sodium after a salty Hokkien mee or cutting carbs with "less rice", every tweak is tracked. No guesswork, no more estim only.

🧋
"Siew Dai" — Less sugar in kopi, teh, and beverages
🫙
"Kosong" — Zero sugar, zero syrup, straight up
🛢️
"Less Oil" — Lowers saturated fat and total calories
📦
"Dabao" — Takeaway, same nutrition, logged with portion notes
🍚

Chicken Rice

Maxwell Hawker Centre · Stall #03-45

✅ HPB
Base Recipe (346g plate) 488 kcal
Protein: 19gCarbs: 76gFat: 12gNa: 1,227mg

Tap to customise lah 👇

Siew Dai Kosong Less Rice Less Oil Add Egg No Soup Dabao Extra Chilli
Recalculated ↓ 452 kcal
Protein: 18gCarbs: 70gFat: 11gNa: 1,140mg

↓ 36 kcal saved with your modifiers. Good choice, bro! 💪

Premium Insights

Beyond Calories. Deep Health Data.

Track the metrics that matter most for the Asian diet — the numbers your doctor actually wants to see.

🧂 High

2,840

mg Sodium

TodayLimit: 2,000mg
🥦 Low

12.4

g Dietary Fibre

TodayGoal: 25g
🍬 OK

38.2

g Total Sugar

TodayLimit: 50g
🥩 Good

11.8

g Saturated Fat

TodayLimit: 22g
🦐 ⭐ PRO

100

mg Purine · Today

Safe · Limit: 400mg

Flags high-purine dishes for gout management. Built for Southeast Asian dishes.

💧 🆕 Free

1.2

L Hydration · Today

Goal: 2.5L

Quick-add buttons: +250ml, +500ml, +1L. Stay hydrated especially after high-sodium meals.

🏃 🆕 Free

−340

kcal Activity Burn

Apple Watch sync

Screenshot any fitness app — AI reads your active calories and credits them to your daily budget.

Weekly Calorie Trend

vs. your personal goal of 2,000 kcal/day

Week Month
Mon
Tue
Wed
Thu
Fri
Sat
Today
2,000 kcal daily goal
In progress
⭐ PRO Feature

A Purine Tracker
Built for Singapore
Hawker Food

Singapore has one of the highest gout rates in Asia — and hawker food is a major reason. Organ meats, seafood broth, bean curd, and certain vegetables are all high-purine foods that most calorie apps completely ignore.

NutriKaki PRO estimates purine content from published nutrition research in real time — so you can enjoy your favourite hawker meals without unknowingly triggering a flare.

🦀
Crab / Prawn Soup
Very High Purine
🫀
Pig Organ Soup
Very High Purine
🐟
Fish Soup (rich broth)
Moderate–High Purine
🥬
Spinach / Kai Lan
Moderate Purine
Start tracking purine for free →

Free plan available · PRO unlocks full purine history & daily limit alerts

🦐 Purine Tracker
Today
Daily Purine Budget280mg / 400mg
70% used · 120mg remaining today
Breakfast — Kaya Toast + Kopi
7:30 AM
18mg
Lunch — Bak Kut Teh
12:45 PM
162mg ⚠️
Snack — Tau Huay
3:15 PM
12mg
Dinner — Steamed Fish + Rice
7:00 PM
88mg
⚠️ Heads up: Bak Kut Teh is high in purine. Consider a lighter dinner to stay within your daily limit.
Purine levels estimated from published nutrition research
Get started in minutes

Your first meal logged
in under 60 seconds.

No tutorial. No setup. Just sign up and start tracking — your hawker breakfast, your kopi, your everything.

1

Sign up free

No credit card. No subscription required. Your account is ready in seconds — just email or Google login.

2

Search or snap your meal

Type "chicken rice", snap a photo, or tell NutriCoach what you just ate. HPB data loads instantly — with the right calories, not a crowdsourced guess.

3

Track smarter, eat better

See your calories, macros, sodium, and sugar in real time. NutriCoach tells you what to order next. Your diet, your hawker, your pace.

Start tracking for free →

No credit card · Free forever plan · 2,700+ HPB dishes

Built for Singapore

Why NutriKaki?
Generic trackers don't speak hawker.

MyFitnessPal and Cronometer are built primarily for Western diets and food databases. Neither is localized for Singapore hawker food — so common orders like char kway teow or siew dai teh are often missing or left for a user to add themselves.

Feature 🇸🇬 NutriKaki MyFitnessPal / Cronometer
Data source ✅ Official HPB Singapore database ⚠️ Western/global databases, not SEA-localized
Singapore hawker dishes ✅ All plans — 2,700+ dishes ⚠️ Few, if any, hawker-specific entries
Chicken rice calorie accuracy ✅ All plans — 471–643 kcal/plate by variant ⚠️ Not broken down by variant
Hawker modifier support ("mai fan", "siew dai", "kosong") ✅ All plans — adjusts macros automatically ⚠️ Not built for local terms
AI photo logging of hawker food ✅ All plans — trained on local dishes ⚠️ Not trained on hawker/SEA food photos
Sodium & sugar tracking (hawker-specific) ⭐ PRO — detailed per dish ⚠️ Not localized to hawker dishes
Purine & Gout tracker ⭐ PRO — first in SG ⚠️ Not offered
AI NutriCoach in Singlish ✅ All plans — understands local context ⚠️ Not localized to Singlish or SEA context
Price Free – S$59.98/yr (S$5.00/mo) US$10–20 / mo
Try NutriKaki free →

No credit card · Built for Singapore · 2,700+ HPB-verified dishes

Upgrade to PRO

Invest in your health.
Less than a Kopi a week.

Free forever for casual tracking. Upgrade to PRO when you are ready to get serious about your sodium, sugar, and daily limits.

NutriKaki Basic

$0 / forever

For kakis who want to track their calories and stay healthy.

✓6 AI NutriCoach Chats / day
✓6 AI Food Logs / day (photo or search)
✓Basic Macros (Protein, Carbs, Fat)
✓7-Day History
✓Hydration Tracker New
✓Activity Burn Sync New
✓7-Day Dietitian PDF Report
✓Meal grade badges (A / B / C)
Get Started
⭐ Most Popular

NutriKaki PRO

S$59.98 / year

💡 That's just S$5.00/month, billed annually — or S$6.98/mo billed monthly

✓Everything in Basic
✓Unlimited AI NutriCoach Chats
✓Unlimited AI Photo Scans
✓Advanced Sodium & Sugar Tracking New
✓30-Day Deep Trend Insights
✓30-Day Dietitian PDF Report
✓Purine & Gout Tracker New
✓Weight Trend Graph (up to 30 days)
Upgrade to PRO
Free to Start · No Credit Card

Your Smart Makan Buddy
Starts Today.

Join health-conscious kakis across Southeast Asia using NutriKaki to track their makan with clinical precision — the only tracker that truly understands chicken rice.

Start for Free Log In
HPB-Sourced Data · Data Privacy · Over 2,700 Dishes from the HPB Database · AI-Powered NutriCoach

🔍 Popular Nutrition Lookups

Chicken Rice 488 kcal Laksa 429 kcal Char Kway Teow 989 kcal Nasi Lemak 831 kcal Hokkien Mee 830 kcal Popiah 225 kcal Yong Tau Foo 594 kcal Bak Chor Mee 563 kcal Roti Prata 496 kcal Cai Png (Economy Rice) ~400 kcal Ban Mian 672 kcal Wonton Mee 625 kcal
Browse few of the 2,700+ dishes →

📝 From the NutriKaki Blog

Chicken Rice Calories — All Versions Ranked Steamed vs roast vs char siew, with less rice options The Low Calorie Hawker Survival Guide 15 best dishes under 400 kcal — HPB verified Singapore Kueh Calories — Complete Guide Tutu kueh, kueh salat, min jiang kueh & 10 more Hawker Drinks Calories — Milo, Teh, Earl Grey & More The full kopitiam drinks calorie guide for Singapore See all blog posts →

Frequently Asked Questions

How many calories are in chicken rice?

A standard hawker plate of Singapore chicken rice has approximately 471–643 kcal, per HPB’s official portion data. Soya sauce (310g plate) is 471 kcal; steamed (346g plate) is 488 kcal; roasted (363g plate) is 643 kcal. NutriKaki tracks all variants with HPB data.

What is the lowest calorie hawker food?

Popiah (185–220 kcal per 2 rolls), Yong Tau Foo in clear broth (200–310 kcal for 6–8 pieces), and Sliced Fish Soup (280–350 kcal) are among the lowest. Thunder Tea Rice is also excellent at ~370–410 kcal with high fibre.

How does NutriKaki track hawker food?

NutriKaki uses the official HPB Singapore database with 2,700+ dishes. Search by name, snap a photo for AI recognition, or describe your meal to the NutriCoach. It understands local terms like siew dai, kosong, less rice, and adjusts macros in real time.

Is NutriKaki free to use?

Yes — free to start, no credit card needed. The free plan includes full meal logging, calorie & macro tracking, and access to the HPB database. NutriKaki PRO is S$59.98/year (S$5.00/month, billed annually) or S$6.98/month billed monthly, and unlocks advanced insights, weight trend tracking, and higher AI coaching limits.

Why is NutriKaki more accurate than other calorie apps for Singapore food?

Most calorie apps rely on crowdsourced entries — the same bowl of laksa can appear as anywhere from 280 to 650 kcal across dozens of user-submitted entries, with no way to know which is correct. NutriKaki uses the official HPB Singapore database — clinical data verified by dietitians. We also understand local ordering — siew dai, kosong, less rice — and adjust your macros in real time. No other app has this.

Does NutriKaki work for Malaysian, Indonesian, and other SEA food?

Yes. NutriKaki is built for the entire Southeast Asian food ecosystem. The HPB Singapore database covers 2,700+ dishes including Malaysian staples (nasi lemak, roti canai, bak kut teh), Indonesian dishes (nasi goreng, gado gado), Vietnamese classics (pho, bánh mì), Thai food (pad thai, green curry), and Filipino and Hong Kong dishes. NutriKaki is actively used across SG, MY, PH, ID, TH, VN and HK.

The information contained herein was last updated on March 10, 2026. This work includes copyright nutrient data obtained from the Health Promotion Board of Singapore ("HPB"). No part of these data may be reproduced without prior written permission from HPB. HPB alerts users to the inherent limitations of these data. The information contained within this Data is provided on an "as-is" basis. The data, including but not limited to nutritional information, is subject to inherent limitations. No warranty or representation is made as to the accuracy or completeness of the data contained herein.

Nutrition data sourced under licence from the Health Promotion Board of Singapore.