Mango Green Tea and Sugarcane Juice: Calories and Sugar per Cup
A medium 500 g mango green tea has 215 kcal and 42.0 g sugar, according to HPB Singapore data, and a medium 550 g fresh sugarcane juice has 303 kcal and 73.5 g sugar.
Figures checked against the Health Promotion Board (HPB) Singapore food database on 24 October 2026. Each figure is HPB's per-100 g value x HPB's portion weight x HPB's edible portion.
Mango green tea: calories and sugar per cup
HPB lists mango green tea for a medium 500 g cup and a large 650 g cup. It also lists a version with no topping. Every figure is for the cup weight in the Portion column.
| Drink | Cup | Portion | kcal | Sugar | Carbs | Sodium |
|---|---|---|---|---|---|---|
| Mango green tea | Medium | 500 g | 215 kcal | 42.0 g | 50.9 g | HPB lists none |
| Mango green tea | Large | 650 g | 280 kcal | 54.6 g | 66.1 g | HPB lists none |
| Mango green tea (no topping) | Medium | 500 g | 165 kcal | 33.8 g | 40.5 g | HPB lists none |
| Mango green tea (no topping) | Large | 650 g | 215 kcal | 43.9 g | 52.7 g | HPB lists none |
HPB lists no sodium figure for mango green tea.
Fresh sugarcane juice: calories and sugar per cup
HPB lists fresh sugarcane juice for a small 250 g cup, a medium 550 g cup and a large 700 g cup, and lists a packaged sugar cane drink separately. Of the drinks on this page at HPB's default portions, a medium 550 g fresh sugarcane juice has the most sugar at 73.5 g, against 42.0 g for a medium 500 g mango green tea.
| Drink | Cup | Portion | kcal | Sugar | Carbs | Sodium |
|---|---|---|---|---|---|---|
| Fresh sugarcane juice | Small | 250 g | 138 kcal | 33.4 g | 33.5 g | HPB lists none |
| Fresh sugarcane juice | Medium | 550 g | 303 kcal | 73.5 g | 73.7 g | HPB lists none |
| Fresh sugarcane juice | Large | 700 g | 385 kcal | 93.5 g | 93.8 g | HPB lists none |
| Sugar cane drink (packaged) | Packet | 250 g | 85 kcal | 20.8 g | 20.8 g | 5 mg |
HPB lists no sodium figure for fresh sugarcane juice. It lists 5 mg for the 250 g packaged sugar cane drink.
Where the figures come from
Each figure is HPB's per-100 g value multiplied by HPB's portion weight in grams, so a cup is always shown with its weight. For bubble tea orders by sugar level and topping, see our bubble tea guide.
Frequently Asked Questions
HPB lists a medium 500 g mango green tea at 215 kcal and 42.0 g sugar, and a large 650 g cup at 280 kcal and 54.6 g sugar.
HPB lists mango green tea (no topping) at 165 kcal and 33.8 g sugar for a medium 500 g cup, and 215 kcal and 43.9 g sugar for a large 650 g cup.
HPB lists fresh sugarcane juice at 303 kcal and 73.5 g sugar for a medium 550 g cup, 138 kcal for a small 250 g cup, and 385 kcal for a large 700 g cup.
A medium 550 g fresh sugarcane juice has 73.5 g sugar, per HPB Singapore data. A small 250 g cup has 33.4 g and a large 700 g cup has 93.5 g.
HPB lists a packaged sugar cane drink at 85 kcal, 20.8 g sugar and 5 mg sodium for a 250 g packet.
A medium 500 g pearl milk tea has 36.8 g sugar and 375 kcal, per HPB Singapore data. See our bubble tea guide for every sugar level.
Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database. Values vary by stall, portion and recipe. This article is for general information only and is not medical or dietary advice. Nutrition data referenced in this article is used under licence from the Health Promotion Board (HPB) of Singapore and may not be redistributed, republished, or reused commercially without NutriKaki's prior written permission.