Ban mian (soup) — Calories & Nutrition Facts
Singapore hawker food nutrition · HPB Singapore food composition database
✅ HPB Singapore Verified Data
📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Ban mian (soup) has 77 calories per 100g, with 3.24g protein, 11.15g carbs, and 2.2g fat — verified against official HPB Singapore data.
🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.
About Ban mian (soup)
Ban mian (soup) is a Singapore hawker food item with 77 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.
Frequently Asked Questions
How many calories are in Ban mian (soup)?
Ban mian (soup) contains 77 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Ban mian (soup)?
Ban mian (soup) contains 3.24g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.
Is Ban mian (soup) high in sodium?
Ban mian (soup) contains 292mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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