Char siew pau — Calories & Nutrition Facts
Singapore hawker food nutrition · HPB Singapore food composition database
✅ HPB Singapore Verified Data
📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Char siew pau has 262 calories per 100g, with 9.99g protein, 38.05g carbs, and 7.7g fat — verified against official HPB Singapore data.
🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.
About Char siew pau
Char siew pau is a Singapore hawker food item with 262 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.
Frequently Asked Questions
How many calories are in Char siew pau?
Char siew pau contains 262 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Char siew pau?
Char siew pau contains 9.99g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Char siew pau high in sodium?
Char siew pau contains 297mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Char siew pau on NutriKaki — Free with HPB Data →