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Siew mai — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

222
Calories (kcal)
9.16g
Protein
16.45g
Carbs
13.3g
Total Fat
483mg
Sodium
3.9g
Sugar

About Siew mai

Siew mai is a Singapore hawker food item with 222 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Char siew pau — 262 kcal per 100g 🍽️ Char siew rice — 176 kcal per 100g 🍽️ Char siew noodles — 139 kcal per 100g 🍽️ Char siew chee cheong fun — 136 kcal per 100g 🍽️ Char siew soh — 376 kcal per 100g 🍽️ Salmon nigiri (mentaiko) — 222 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Siew mai?
Siew mai contains 222 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Siew mai?
Siew mai contains 9.16g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Siew mai high in sodium?
Siew mai contains 483mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Siew mai on NutriKaki — Free with HPB Data →