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Chicken pau — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

215
Calories (kcal)
10.2g
Protein
30.55g
Carbs
5.75g
Total Fat
335mg
Sodium
8.65g
Sugar

About Chicken pau

Chicken pau is a Singapore hawker food item with 215 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Spring chicken, raw, with skin — 215 kcal per 100g 🍽️ Chicken rendang — 217 kcal per 100g 🍽️ Assam chicken — 219 kcal per 100g 🍽️ Chicken tacos — 220 kcal per 100g 🍽️ Salmon and teriyaki chicken bento — 208 kcal per 100g 🍽️ Chicken satay — 227 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Chicken pau?
Chicken pau contains 215 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Chicken pau?
Chicken pau contains 10.2g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Chicken pau high in sodium?
Chicken pau contains 335mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Chicken pau on NutriKaki — Free with HPB Data →