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Cooked white rice — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

130
Calories (kcal)
2.69g
Protein
28.2g
Carbs
0.28g
Total Fat
1mg
Sodium
0.05g
Sugar

About Cooked white rice

Cooked white rice is a Singapore hawker food item with 130 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Mixed brown rice (20% brown, 80% white) — 129 kcal per 100g 🍽️ Cooked brown rice — 123 kcal per 100g 🍽️ White rice, uncooked — 365 kcal per 100g 🍽️ Thai basil beef rice (no egg) — 132 kcal per 100g 🍽️ Chicken katsu curry rice — 137 kcal per 100g 🍽️ Pork katsu curry rice — 141 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Cooked white rice?
Cooked white rice contains 130 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Cooked white rice?
Cooked white rice contains 2.69g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.
Is Cooked white rice high in sodium?
Cooked white rice contains 1mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Cooked white rice on NutriKaki — Free with HPB Data →