Cooked white rice — Calories & Nutrition Facts
Singapore hawker food nutrition · HPB Singapore food composition database
✅ HPB Singapore data
📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Cooked white rice has 130 calories per 100g, with 2.69g protein, 28.2g carbs, and 0.28g fat — from HPB Singapore data.
🔬 Where these numbers come from — about the HPB Singapore data.
About Cooked white rice
Cooked white rice is a Singapore hawker food item with 130 kcal per 100g. Nutritional data is sourced from the HPB Singapore food composition database, used under licence. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.
Frequently Asked Questions
How many calories are in Cooked white rice?
Cooked white rice contains 130 calories per 100g based on HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Cooked white rice?
Cooked white rice contains 2.69g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.
Is Cooked white rice high in sodium?
Cooked white rice contains 1mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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