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Curry puff (mutton) — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

Curry puff (mutton) has 305 calories per 100g, with 5.6g protein, 35.1g carbs, and 15.8g fat — verified against official HPB Singapore data.

⚠️ Not the same number: the 305 kcal above is per 100g. A full HPB-recorded piece of Curry puff (mutton) weighs 121g, which works out to approximately 369 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-piece figure, they measure different serving sizes.

🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.

305
Calories (kcal)
5.6g
Protein
35.1g
Carbs
15.8g
Total Fat
575mg
Sodium

About Curry puff (mutton)

Curry puff (mutton) is a Singapore hawker food item with 305 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Curry puff (sardine) — 315 kcal per 100g 🍽️ Curry puff (potato) — 324 kcal per 100g 🍽️ Curry puff (beef) — 339 kcal per 100g 🍽️ Curry puff (chicken) — 341 kcal per 100g 🍽️ Mutton curry — 185 kcal per 100g 🍽️ Mutton satay — 303 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Curry puff (mutton)?
Curry puff (mutton) contains 305 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Curry puff (mutton)?
Curry puff (mutton) contains 5.6g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.
Is Curry puff (mutton) high in sodium?
Curry puff (mutton) contains 575mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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