NutriKaki

Curry puff (sardine) — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

Curry puff (sardine) has 315 calories per 100g, with 8.98g protein, 28.96g carbs, and 18.21g fat — verified against official HPB Singapore data.

⚠️ Not the same number: the 315 kcal above is per 100g. A full HPB-recorded piece of Curry puff (sardine) weighs 80g, which works out to approximately 252 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-piece figure, they measure different serving sizes.

🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.

315
Calories (kcal)
8.98g
Protein
28.96g
Carbs
18.21g
Total Fat
391mg
Sodium
4.65g
Sugar

About Curry puff (sardine)

Curry puff (sardine) is a Singapore hawker food item with 315 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Frequently Asked Questions

How many calories are in Curry puff (sardine)?
Curry puff (sardine) contains 315 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Curry puff (sardine)?
Curry puff (sardine) contains 8.98g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Curry puff (sardine) high in sodium?
Curry puff (sardine) contains 391mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Curry puff (sardine) on NutriKaki — Free with HPB Data →