Har gao — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

Har gao has 188 calories per 100g, with 6.88g protein, 19.25g carbs, and 9.25g fat — verified against official HPB Singapore data.

🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.

188

Calories (kcal)

6.88g

Protein

19.25g

Carbs

9.25g

Total Fat

434mg

Sodium

1.7g

Sugar

About Har gao

Har gao is a Singapore hawker food item with 188 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Frequently Asked Questions

How many calories are in Har gao?

Har gao contains 188 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

How much protein is in Har gao?

Har gao contains 6.88g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

Is Har gao high in sodium?

Har gao contains 434mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

Track Har gao on NutriKaki — Free with HPB Data →

Har gao — Calories & Nutrition Facts

About Har gao

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