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Putu mayam — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

188
Calories (kcal)
2.2g
Protein
37.1g
Carbs
3.4g
Total Fat
290mg
Sodium
6.5g
Sugar

About Putu mayam

Putu mayam is a Singapore hawker food item with 188 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Chicken baked rice — 188 kcal per 100g 🍽️ Pork katsu curry omurice — 188 kcal per 100g 🍽️ Salmon nigiri — 188 kcal per 100g 🍽️ Ayam penyet with rice — 189 kcal per 100g 🍽️ Chicken masala — 189 kcal per 100g 🍽️ Salted egg, whole — 190 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Putu mayam?
Putu mayam contains 188 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Putu mayam?
Putu mayam contains 2.2g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.
Is Putu mayam high in sodium?
Putu mayam contains 290mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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