About Luncheon meat with egg
Luncheon meat with egg is a Singapore hawker food item with 297 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.
Frequently Asked Questions
How many calories are in Luncheon meat with egg?
Luncheon meat with egg contains 297 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Luncheon meat with egg?
Luncheon meat with egg contains 11.63g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Luncheon meat with egg high in sodium?
Luncheon meat with egg contains 388mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.