Singapore hawker food nutrition · HPB Singapore food composition database
📏 All values shown per 100ml serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Milk tea has 68 calories per 100ml, with 0.36g protein, 11.01g carbs, and 2.49g fat — verified against official HPB Singapore data.
⚠️ Not the same number: the 68 kcal above is per 100ml, and nobody orders 100ml. A standard HPB-recorded medium cup of Milk tea is 500ml, which works out to approximately 340 kcal for the actual cup — don't combine the per-100ml figure with the whole-cup figure, they measure different serving sizes.
🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.
Milk tea is a Singapore hawker food item with 68 kcal per 100ml. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.