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Pancakes (plain) — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

228
Calories (kcal)
7.9g
Protein
30.7g
Carbs
7.8g
Total Fat
92mg
Sodium
4.7g
Sugar

About Pancakes (plain)

Pancakes (plain) is a Singapore hawker food item with 228 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Pancakes with honey — 238 kcal per 100g 🍽️ Pancakes with sausage and hashbrown — 298 kcal per 100g 🍽️ Chicken satay — 227 kcal per 100g 🍽️ Roast duck — 234 kcal per 100g 🍽️ Salmon nigiri (mentaiko) — 222 kcal per 100g 🍽️ Siew mai — 222 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Pancakes (plain)?
Pancakes (plain) contains 228 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Pancakes (plain)?
Pancakes (plain) contains 7.9g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.
Is Pancakes (plain) high in sodium?
Pancakes (plain) contains 92mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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