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Rolled oats — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

376
Calories (kcal)
11g
Protein
58.1g
Carbs
8.7g
Total Fat
7mg
Sodium
0g
Sugar

About Rolled oats

Rolled oats is a Singapore hawker food item with 376 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Char siew soh — 376 kcal per 100g 🍽️ Couscous, uncooked — 376 kcal per 100g 🍽️ Yakitori chicken skin — 375 kcal per 100g 🍽️ Thin beehoon, uncooked — 374 kcal per 100g 🍽️ Salted egg squid — 379 kcal per 100g 🍽️ Pasta, uncooked — 371 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Rolled oats?
Rolled oats contains 376 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Rolled oats?
Rolled oats contains 11g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Rolled oats high in sodium?
Rolled oats contains 7mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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