About Salmon nigiri (mentaiko)
Salmon nigiri (mentaiko) is a Singapore hawker food item with 222 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.
Frequently Asked Questions
How many calories are in Salmon nigiri (mentaiko)?
Salmon nigiri (mentaiko) contains 222 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Salmon nigiri (mentaiko)?
Salmon nigiri (mentaiko) contains 8.19g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Salmon nigiri (mentaiko) high in sodium?
Salmon nigiri (mentaiko) contains 389mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.