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Tamago nigiri — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

185
Calories (kcal)
6.09g
Protein
27.55g
Carbs
5.55g
Total Fat
342mg
Sodium
1.95g
Sugar

About Tamago nigiri

Tamago nigiri is a Singapore hawker food item with 185 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Salmon nigiri — 188 kcal per 100g 🍽️ Unagi nigiri — 202 kcal per 100g 🍽️ Ebi nigiri — 156 kcal per 100g 🍽️ Tuna nigiri — 152 kcal per 100g 🍽️ Salmon nigiri (mentaiko) — 222 kcal per 100g 🍽️ Duck egg, whole, raw — 185 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Tamago nigiri?
Tamago nigiri contains 185 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Tamago nigiri?
Tamago nigiri contains 6.09g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.
Is Tamago nigiri high in sodium?
Tamago nigiri contains 342mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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