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Salted egg, whole — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

190
Calories (kcal)
12.7g
Protein
6.3g
Carbs
12.7g
Total Fat
2706mg
Sodium
NAg
Sugar

About Salted egg, whole

Salted egg, whole is a Singapore hawker food item with 190 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Salted egg squid — 379 kcal per 100g 🍽️ Salted egg yolk — 568 kcal per 100g 🍽️ Duck egg, whole, raw — 185 kcal per 100g 🍽️ Braised duck rice set (with egg and tau kwa) — 167 kcal per 100g 🍽️ Century egg — 165 kcal per 100g 🍽️ Hard-boiled chicken egg, whole — 155 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Salted egg, whole?
Salted egg, whole contains 190 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Salted egg, whole?
Salted egg, whole contains 12.7g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Salted egg, whole high in sodium?
Salted egg, whole contains 2706mg of sodium per 100g. It is high in sodium. Be mindful of portion size — the daily recommended limit is 2,000mg. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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