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Tea leaf egg — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

131
Calories (kcal)
13.4g
Protein
0g
Carbs
8.6g
Total Fat
849mg
Sodium
0g
Sugar

About Tea leaf egg

Tea leaf egg is a Singapore hawker food item with 131 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Thai basil beef rice (no egg) — 132 kcal per 100g 🍽️ Thunder tea rice — 142 kcal per 100g 🍽️ Chicken egg, whole, raw — 143 kcal per 100g 🍽️ Soft-boiled chicken egg, whole — 143 kcal per 100g 🍽️ Thai basil beef rice (with egg) — 143 kcal per 100g 🍽️ Steamed egg with minced pork — 117 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Tea leaf egg?
Tea leaf egg contains 131 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Tea leaf egg?
Tea leaf egg contains 13.4g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Tea leaf egg high in sodium?
Tea leaf egg contains 849mg of sodium per 100g. It is high in sodium. Be mindful of portion size — the daily recommended limit is 2,000mg. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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