Teochew porridge (plain) — Calories & Nutrition Facts
Singapore hawker food nutrition · HPB Singapore food composition database
✅ HPB Singapore data
📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Teochew porridge (plain) has 38 calories per 100g, with 1.2g protein, 7.7g carbs, and 0.3g fat — from HPB Singapore data.
🔬 Where these numbers come from — about the HPB Singapore data.
About Teochew porridge (plain)
Teochew porridge (plain) is a Singapore hawker food item with 38 kcal per 100g. Nutritional data is sourced from the HPB Singapore food composition database, used under licence. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.
Frequently Asked Questions
How many calories are in Teochew porridge (plain)?
Teochew porridge (plain) contains 38 calories per 100g based on HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Teochew porridge (plain)?
Teochew porridge (plain) contains 1.2g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.
Is Teochew porridge (plain) high in sodium?
Teochew porridge (plain) contains 70mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Teochew porridge (plain) on NutriKaki — Free with HPB Data →