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Teochew porridge (sweet potato) — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

18
Calories (kcal)
0.79g
Protein
3.25g
Carbs
0.2g
Total Fat
Tracemg
Sodium
0.15g
Sugar

About Teochew porridge (sweet potato)

Teochew porridge (sweet potato) is a Singapore hawker food item with 18 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Teochew porridge (plain) — 38 kcal per 100g 🍽️ Vegetarian brown rice porridge — 45 kcal per 100g 🍽️ Sliced fish porridge — 46 kcal per 100g 🍽️ Chicken porridge — 56 kcal per 100g 🍽️ Claypot porridge (plain) — 58 kcal per 100g 🍽️ Century egg and pork porridge — 59 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Teochew porridge (sweet potato)?
Teochew porridge (sweet potato) contains 18 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Teochew porridge (sweet potato)?
Teochew porridge (sweet potato) contains 0.79g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.
Is Teochew porridge (sweet potato) high in sodium?
Teochew porridge (sweet potato) contains Tracemg of sodium per 100g. It is moderate in sodium. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Teochew porridge (sweet potato) on NutriKaki — Free with HPB Data →