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Yam rice — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

147
Calories (kcal)
3.3g
Protein
29.6g
Carbs
1.6g
Total Fat
410mg
Sodium
NAg
Sugar

About Yam rice

Yam rice is a Singapore hawker food item with 147 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Thai basil pork rice (no egg) — 145 kcal per 100g 🍽️ Chicken rice — 151 kcal per 100g 🍽️ Steamed chicken rice — 151 kcal per 100g 🍽️ Thai basil beef rice (with egg) — 143 kcal per 100g 🍽️ Soya sauce chicken rice — 152 kcal per 100g 🍽️ Thunder tea rice — 142 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Yam rice?
Yam rice contains 147 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Yam rice?
Yam rice contains 3.3g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.
Is Yam rice high in sodium?
Yam rice contains 410mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Yam rice on NutriKaki — Free with HPB Data →