Yong tau foo (laksa, 7 pieces, mixed) — Calories & Nutrition Facts
Singapore hawker food nutrition · HPB Singapore food composition database
✅ HPB Singapore Verified Data
📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Yong tau foo (laksa, 7 pieces, mixed) has 103 calories per 100g, with 4.53g protein, 5.49g carbs, and 7.1g fat — verified against official HPB Singapore data.
🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.
About Yong tau foo (laksa, 7 pieces, mixed)
Yong tau foo (laksa, 7 pieces, mixed) is a Singapore hawker food item with 103 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.
Frequently Asked Questions
How many calories are in Yong tau foo (laksa, 7 pieces, mixed)?
Yong tau foo (laksa, 7 pieces, mixed) contains 103 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Yong tau foo (laksa, 7 pieces, mixed)?
Yong tau foo (laksa, 7 pieces, mixed) contains 4.53g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.
Is Yong tau foo (laksa, 7 pieces, mixed) high in sodium?
Yong tau foo (laksa, 7 pieces, mixed) contains 479mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Yong tau foo (laksa, 7 pieces, mixed) on NutriKaki — Free with HPB Data →