Prawn Noodle Soup Calories Singapore: Wet vs Dry Hae Mee — Full Breakdown
A 732 g bowl of prawn noodle soup has 478 kcal, 77.6 g carbs and 3,378 mg sodium, according to HPB Singapore data, and a 396 g bowl of dry prawn noodles has 389 kcal, 60.4 g carbs and 1,321 mg sodium.
Figures checked against the Health Promotion Board (HPB) Singapore food database on 24 October 2026. Each figure is HPB's per-100 g value x HPB's portion weight x HPB's edible portion.
Prawn noodles, known locally as hae mee, are a Singapore hawker bowl: a broth simmered from prawn shells and pork bones, ladled over noodles with shelled prawns, pork ribs and sambal chilli on the side. HPB lists the soup and dry versions as two separate whole-bowl entries, each weighed in grams.
Wet vs Dry Prawn Noodles: Calorie Comparison Table
Each row is HPB's whole-bowl entry for its default portion, shown in the Portion column. HPB lists soup prawn noodles at 66 kcal per 100 g and dry prawn noodles at 130 kcal per 100 g; the soup bowl is the heavier one, at 732 g against 396 g.
| Prawn noodles | Portion | kcal | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|
| Soup (hae mee) | 732 g bowl | 478 kcal | 77.6 g | 0.7 g | 3,378 mg |
| Dry (sambal-tossed) | 396 g bowl | 389 kcal | 60.4 g | 3.6 g | 1,321 mg |
| Penang prawn noodles | 685 g bowl | 527 kcal | 70.6 g | 7.5 g | 2,144 mg |
HPB counts 75.48% of the 396 g dry bowl and 99.04% of the 732 g soup bowl as edible; the figures here apply that.
How HPB records the bowl
NutriKaki uses HPB's whole-bowl figures and does not split the bowl into parts.
Comparing prawn noodles with other noodle dishes
The rows are sorted by kcal, lowest first. Each figure is HPB's default portion for that dish, shown with its weight.
| Dish | Portion | kcal | Sodium |
|---|---|---|---|
| Prawn noodles (dry) | 396 g bowl | 389 kcal | 1,321 mg |
| Laksa | 604 g bowl | 429 kcal | 3,086 mg |
| Prawn noodles (soup) | 732 g bowl | 478 kcal | 3,378 mg |
| Bak chor mee (soup) | 682 g bowl | 539 kcal | 2,135 mg |
| Wanton noodles (soup) | 678 g bowl | 644 kcal | 2,895 mg |
| Hokkien mee | 549 g plate | 830 kcal | 1,938 mg |
Frequently Asked Questions
HPB lists a 732 g bowl of prawn noodle soup at 478 kcal, with 77.6 g carbs and 3,378 mg sodium.
HPB lists dry prawn noodles at 389 kcal for a 396 g bowl and soup prawn noodles at 478 kcal for a 732 g bowl.
HPB lists prawn noodles as whole bowls and does not list the prawns or pork ribs separately, so NutriKaki gives no figure for them.
HPB lists 3,378 mg sodium for a 732 g bowl of prawn noodle soup and 1,321 mg for a 396 g bowl of dry prawn noodles.
HPB lists Penang prawn noodles at 2,144 mg sodium and 527 kcal for a 685 g bowl.
Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database. Values vary by stall, portion and recipe. This article is for general information only and is not medical or dietary advice. Nutrition data referenced in this article is used under licence from the Health Promotion Board (HPB) of Singapore and may not be redistributed, republished, or reused commercially without NutriKaki's prior written permission.